When we look at the world around us, we quickly recognized that it is a very frightening place to live. Just a few minutes of watching the news or perhaps listening to conversations will let you know that there are serious problems taking place in almost all areas of life. Because of the impending meltdown, regardless of whether it is financial, natural or associated with civil unrest, it is important to prepare now so that we can survive along with our families.
Most of the information you read is in association with preparing food, water and shelter along with emergency supplies to survive during such a time. Although it is important to consider those things, there is another factor that is often overlooked. It is the fact that we need to be healthy in order to survive as well. After all, when the food supply gets cut off and medical help is not readily available, those who are already struggling with their health are going to struggle even further.
There is a lot of information online about getting healthy and staying in shape. That information can often help to give you a general guide as to how you can get in shape to survive during difficult times. It is also important to consider more detailed factors that will help you to shape your health for those specific needs.
Go Intense – There is no doubt that there are many different ways to exercise. One of the most important ways, however, is with high intensity interval training. If you’re looking for a way to get yourself in shape quickly, this form of exercise can do so. It also helps to strengthen you to go the extra mile, which is something that may be necessary during difficult times. Regardless of whether it is walking long distances to safety or climbing over obstacles that may be in your way, high intensity interval training can help you to prepare.
Cardiovascular – Regular cardiovascular training is important for your survival during difficult times. When most people think about cardio, they think about running on a treadmill, riding an exercise bike or perhaps using another piece of gym equipment. That type of cardio can certainly get you in shape but it is best if you get out of the real world and do your workouts. They can help to condition you along with making you stronger.
Muscle Mass – It is also important to do some weight-bearing exercises. Building lean muscle mass helps to keep you healthy and it makes you strong. You may just need that strength when the SHTF. It may take some time for you to get where you need to be but you will start to see some improvements very quickly once you start hitting the gym. Of course, it isn’t necessary to look good to survive, you just need to be strong.